Being sick, even when you’re home in bed, isn’t fun. Cold and flu is an amalgamation of body aches, chills, fever, and nasal congestion which can make anyone feel drowsy, irritable& miserable. And, on several occasions we have completely disregarded what our mothers and grandmothers told us regarding the “GhareluNuska”. Well, not anymore, as these home remedies can eliminate your existing symptoms and get you up and running as nothing happened!
Some of the remedies that will help you recover from cold and flu are:
- HONEY
Honey boasts a variety of antimicrobial and antibacterial properties. You can drink it with tea and add lemon to ease sore throat pain. Many researchers have vouched for it and believe it to be an effective cough suppressant, too. In one of those studies, researchers found that if you give your child 10 grams of honey at bedtime, it will reduce the severity of their cough symptoms& the children reportedly slept more soundly.
- GINGER
The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties.A few slices of raw ginger root in boiling water may help soothe a cough or sore throat. Research suggests that it can also ward off the feelings of nausea that so often accompany influenza.
- VITAMIN C
Vitamin C plays a significant role in your body and is loaded with abundant health benefits. Thus, don’t forget to consume oranges, leafy greens, grapefruits, limes, and other fruits and vegetables that are rich in vitamin C. You can add fresh lemon juice to hot tea with honey, it will help reduce phlegm when you’re sick. Even though these drinks might not clear up your cold but they can help you get the right amount of vitamin C that your immune system needs.
- INCREASE YOUR ZINC INTAKE
Zinc provides nutrients that help your body make germ-fighting white blood cells. They also help ease cold and flu symptoms by slowing down how fast it multiplies. Here are some of the foods that boast high zinc content:
|
Avocados |
Mushroom |
Tofu |
Beans |
|
Pomegranates |
Spinach |
Lentils |
Nuts |
|
Guava |
Broccoli |
Chickpeas |
Seeds |
|
Dairy |
Eggs |
You can also decide on taking Zinc supplement or a multivitamins.
- CHICKEN SOUP
Chicken soup may not magically cure everything, but it is a perfect choice when you are suffering from Cold.Research suggests that enjoying a bowl of chicken soup with vegetables, can slow the movement of neutrophils in your body. Neutrophils are a kind of white blood cells that protects your body against infections.The study found that chicken soup was effective for reducing the symptoms of upper respiratory infections in particular. Low-sodium soup also carries great nutritional value and helps keep you hydrated. It’s a good choice, no matter how you’re feeling.Thus, make sure to have a bowl of chicken soup with vegetables whenever cold and flu catches you.
CLOSING NOTES : Apart from above mentioned, there are several other home remedies you can use to treat cold and flu symptoms such as gargling with salt water, vapor rub, warm baths etc. At first, they might seem a tad bit weird but there are people and communities that swear by their effectiveness. In case you still feel sick, you should consider consulting a medical professional. They can suggest right medications manufactured by pharmaceutical companies as per your health.
DISCLAIMER : This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis, or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Cosmic Life Sciences shall not be held liable, in any circumstance whatsoever.
