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Common Myths about PCOS — and the Facts Every Woman Should Know

While women with PCOS, in general, undergo anxiety and stress, there are a lot of misconceptions or myths about PCOS that can distress them more. Not to worry, this blog post is meant to clear the common myths about PCOS. What is PCOS? Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD) is an often-undiagnosed

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Know How to Reduce Your Risk for Heart Attack

How can you live a longer, healthier life? These few key factors can help you lower your risk of heart attack if you have never had one. They are part of an overall healthy lifestyle for adults. Certain factors such as smoking, kidney disease or a family history of early heart disease can increase your

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5 Natural Remedies for Cold and Flu

Being sick, even when you’re home in bed, isn’t fun. Cold and flu is an amalgamation of body aches, chills, fever, and nasal congestion which can make anyone feel drowsy, irritable& miserable. And, on several occasions we have completely disregarded what our mothers and grandmothers told us regarding the “GhareluNuska”. Well, not anymore, as these

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